Breakthrough Functional Training
For Older Adults – Volume 1

Over 90 minutes of cutting-edge information on training older clients.  This DVD includes:
1. Functional Concepts
2. Principles of Functional Training
3. Assessment Techniques
4. Exercise Demonstrations
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In The News…

Dan visits WLFI in Lafayette, IN. He explains how adding weight training can raise your metabolism, helping you burn more calories even after you’re done working out.